In honor of Grandparents Day, AMA offers tips for healthy aging

For immediate release
Sept. 5, 2008

CHICAGO – In recognition of Grandparents Day this Sunday, September 7, the AMA is reaching out to grandparents with tips to make the most of their health care and to stay healthy so they can continue to play a vital role in their grandchildren’s lives.

"Grandparents are a special part of the family, providing love, advice, and support to their children and grandchildren," said AMA Board Member Cecil B. Wilson and grandfather of three granddaughters. "Two and half million grandparents in the U.S. are the main caregivers for children and teens, making it critical that we provide them with the tools for healthy aging."

These tips can help all patients optimize their health care, however these are particularly relevant for grandparents as they face the health challenges associated with aging.

Focus on prevention. Get screenings needed to prevent and/or monitor degenerative or chronic disorders in vision, hearing, bone density, cancer and obesity. At age 50 it’s important to start annual exams for colorectal cancer, and men should have a prostate exam. Screenings for osteoporosis should start at age 60 for those who weigh less than 154 pounds.

Keep track of medications. Patients should bring a list of medications, including supplements and over-the-counter medications, to physician appointments to ensure that there are no harmful interactions.

Write down health concerns. Prior to seeing a physician, patients should write down any health concerns or challenges they need to discuss. Common examples of older patients’ concerns include medications, memory loss, managing pain, exercise, preventing falls and nutrition.

Understand advice. Patients should write down care instructions to refer to at home and ask questions if anything is unclear. Patients should repeat a physician’s advice to confirm their understanding of the treatment plan. Bringing a family member or friend to appointments can help make managing care easier.

"Living healthy and focusing on disease prevention can help grandparents ensure that they can focus on enjoying their lives instead of worrying about their health care," said Dr. Wilson. "A healthy lifestyle, including exercise and a balanced diet, will help today's grandparents stay vibrant for years to come, and provides a great example to the grandkids. Physicians can help grandparents stay healthy, for example by offering counseling on how to quit smoking or how to lose weight."

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For more information, please contact:

Leah Dudowicz
AMA Media Relations
(312) 464-4813
leah.dudowicz@ama-assn.org